Snowsport
Sun protection guidelines for all those who enjoy outdoor recreation. The following specific tips and advice have been developed with the help of Snowsport England.
Snowsport
- In altitudes of around 10,000 feet, the sun’s UV radiation intensity is 25% stronger than it would be at sea level. Apply a broad-spectrum product with an SPF of 30 or higher, paying special attention to all exposed skin.
- Once applied to the skin, reapply sunscreen every 2 hours, or more often if you are prone to excessive sweating.
- The sun is strongest between 11am and 3pm depending on the season and your location, so ensure you pay special attention to sun protection during this time.
- Avoid damage to eyes by wearing UV protection ski goggles or masks. If they aren’t UV protected, sun radiation can still cause sun damage to the cornea of the eye.
- A skin helmet not only offers crash protection, but it will also ensure that the vulnerable areas (your forehead, scalp, and ears) are protected from the sun.
- Make sure to keep hydrated by keeping a bottle or ideally a bladder of water in your backpack.
- Wearing extra clothing is the best way to keep your skin safe. Don’t be tempted to strip off when skiing on a hot day, instead opt for a skin-tight alternative that covers your arms and legs.
- Don’t forget to carry a lip balm with SPF protection and reapply frequently to ensure your lips are adequately protected and hydrated.
- Even if you are cold and the sky is overcast, harmful rays will still reach your exposed skin, so ensure you sun protect!
- Some sunscreens are made specifically for Snowsport and provide extra protection from wind, dry skin and other concerns.
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